Weigh In record (no journal entry) for 06 May 2018
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139.1 lb
Lost so far: 9.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1325 kcal
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Fat: 32.20g | Prot: 73.88g | Carb: 192.96g.
Breakfast: Bayam, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Kakao Bubuk (tanpa Gula), Madu, Instant Oatmeal, JOY SOY CLASSIC SOY BEAN DRINK, Special Mix. Lunch: Putih Telur Matang, Ketoprak, Anggur Jenis Amerika (Kulit Licin), Tahu, MISOA. Dinner: Keju Mozzarella Susu Murni, Jahe, Pangsit Polos, Tempe, Nasi Merah. Snacks/Other: Kayu Manis, Personalized Protein Powder, Wortel, Tomat Merah, Apel. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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