Weigh In record (no journal entry) for 27 April 2018
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146.2 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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963 kcal
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Fat: 65.92g | Prot: 75.01g | Carb: 18.97g.
Breakfast: Ovo Cozido, Limão, Regina Queijo Minas Padrão, Café com Leite e Açúcar. Lunch: Surubim, Alcatra Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Cacau Show Mini Tablete 85% Cacau (1). Dinner: Zero-Cal Sucralose, Café (Infusão). Snacks/Other: Regina Queijo Minas Padrão, Ovo Cozido, Castanhas de Caju. more...
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1991 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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