Weigh In record (no journal entry) for 25 April 2018
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1155 kcal
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Fat: 81.75g | Prot: 87.90g | Carb: 18.08g.
Breakfast: Ovo Cozido, Café (Infusão), Zero-Cal Sucralose, Limão, Regina Queijo Minas Padrão. Lunch: Cacau Show Mini Tablete 70% Cacau (1), Frutos da Terra Gergelim Preto, Jasmine Gergelim Branco Natural, Vida Boa Semente de Girassol Tostada sem Sal, Sabor da Terra Semente de Chia, Tomates Cereja, Salmão Cozido, Couve-Flor. Snacks/Other: Regina Queijo Minas Padrão, Ovo Cozido, Castanhas de Caju, Castanhas-do-Pará, Amêndoas, Nozes Inglesas. more...
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2185 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Grocery Shopping - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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