Weigh In record (no journal entry) for 21 April 2018
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164.5 lb
Lost so far: 16.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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172 kcal
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Fat: 1.13g | Prot: 11.06g | Carb: 29.64g.
Breakfast: Окей Груша Конференс, Кофе с Молоком, Грудка Индейки, Белый Картофель (с Кожурой). more...
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gaining 2.6 lb a week
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