Weigh In record (no journal entry) for 05 July 2012
|
158.3 lb
Lost so far: 23.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
1774 kcal
|
Fat: 78.62g | Prot: 79.64g | Carb: 189.04g.
Breakfast: Water, Wheat Germ, Flaxseed Seeds, Oatmeal, Brown Sugar, Cappuccino, Sweetened Almond Milk. Lunch: Toasted White Bread, Egg Omelette or Scrambled Egg with Cheese. Dinner: Macaroni, Minced Beef (Cooked), Tomato and Onion, Carrots, Green String Beans, Olive Oil. Snacks/Other: Water, Herbal Tea, Honey, Mocha Chocca. more...
|
|
1862 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|