Weigh In record (no journal entry) for 19 April 2018
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146.8 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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517 kcal
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Fat: 31.60g | Prot: 40.60g | Carb: 22.07g.
Breakfast: Café (Infusão), Zero-Cal Sucralose, Limão. Lunch: Frutos da Terra Gergelim Preto, Jasmine Gergelim Branco Natural, Vida Boa Semente de Girassol Tostada sem Sal, Sabor da Terra Semente de Chia, Abóbora Cozida (de Abóbora Fresca), Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacate, Castanhas de Caju, Zero-Cal Sucralose, Café (Infusão), Castanhas-do-Pará, Amêndoas. more...
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2035 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Grocery Shopping - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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