Weigh In record (no journal entry) for 14 April 2018
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161.8 lb
Lost so far: 19.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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731 kcal
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Fat: 14.33g | Prot: 40.41g | Carb: 118.53g.
Breakfast: Prime Star Ролл Канада. Lunch: Куриные Грудки, Гречка Отварная. Snacks/Other: Магнит Хурма. more...
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losing 7.7 lb a week
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