Weigh In record (no journal entry) for 30 April 2018
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214.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1443 kcal
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Fat: 64.53g | Prot: 78.34g | Carb: 149.65g.
Breakfast: Bananas, Silk Vanilla Almond Creamer, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Larabar Blueberry Muffin. Lunch: Navels Oranges , Newman's Own Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Dole Romaine Lettuce, Carrots, Cucumber (with Peel). Dinner: Spinach , Yellow Sweet Peppers , Zucchini , Salmon. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Gala Apples, Great Value Tropical Trail Mix. more...
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losing 4.7 lb a week
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amaclenna's weight history
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