Weigh In record (no journal entry) for 22 April 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2351 kcal
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Fat: 125.26g | Prot: 122.59g | Carb: 177.31g.
Breakfast: Bananas, Dempster's Whole Grains Multigrain Bread, Egg. Lunch: Coney Island Lemon Rice Soup, Caesar Salad with Romaine, Swiss Chalet Dry Ribs, Liberty Snacks Salted Peanuts. Snacks/Other: Peanut Butter, Brown Rice Cakes, Brownie, Kraft Dream Whip, Strawberries, Angelfood Cake. more...
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2950 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Lymph vibration - 10 minutes, Vibrating Platform Machine - 30 minutes, Elliptical - 8 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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gaining 2.8 lb a week
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