fitgranny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Wed 15th: 1742 * 79%
fat: 43.45g
|
protein: 32.90g
|
carbs: 305.24g
2355*  613
April 2020
Sun 26th: 2696 * 123%
fat: 117.54g
|
protein: 70.27g
|
carbs: 373.40g
3502*  806
Sat 25th: 948 * 43%
fat: 49.87g
|
protein: 30.87g
|
carbs: 103.69g
2710*  1762
March 2020
Fri 27th: 1553 * 71%
fat: 86.59g
|
protein: 69.41g
|
carbs: 140.86g
- -
Thu 26th: 2109 96%
fat: 144.77g
|
protein: 98.35g
|
carbs: 119.31g
3585*  1476
Tue 24th: 1663 * 76%
fat: 86.40g
|
protein: 78.02g
|
carbs: 155.40g
3124*  1461
Mon 23rd: 1398 * 64%
fat: 78.51g
|
protein: 73.66g
|
carbs: 105.12g
3722*  2324
March 2019
Wed 6th: 1251 * 57%
fat: 31.72g
|
protein: 68.03g
|
carbs: 178.17g
2908*  1657
Tue 5th: 2846 * 129%
fat: 142.10g
|
protein: 168.17g
|
carbs: 229.99g
3022*  176
October 2018
Thu 11th: 1637 * 74%
fat: 105.28g
|
protein: 103.74g
|
carbs: 73.11g
3041*  1404
September 2018
Sun 30th: 1882 * 86%
fat: 78.93g
|
protein: 109.31g
|
carbs: 183.96g
3889*  2007
Sat 29th: 1708 * 78%
fat: 54.01g
|
protein: 90.68g
|
carbs: 216.82g
4375*  2667
Fri 28th: 1737 * 79%
fat: 95.31g
|
protein: 94.69g
|
carbs: 138.70g
2754*  1017
Thu 27th: 1802 * 82%
fat: 128.48g
|
protein: 95.24g
|
carbs: 71.04g
- -
Tue 25th: 1628 * 74%
fat: 104.71g
|
protein: 115.11g
|
carbs: 60.31g
3056*  1428
Mon 24th: 1511 * 69%
fat: 92.68g
|
protein: 109.85g
|
carbs: 62.74g
- -
Sun 23rd: 1598 * 73%
fat: 80.84g
|
protein: 123.32g
|
carbs: 96.85g
2870*  1272
Sat 22nd: 1434 * 65%
fat: 77.39g
|
protein: 107.08g
|
carbs: 82.76g
2824*  1390
Fri 21st: 1867 * 85%
fat: 130.45g
|
protein: 92.52g
|
carbs: 99.57g
2926*  1059
Thu 20th: 1871 * 85%
fat: 106.22g
|
protein: 142.41g
|
carbs: 96.82g
- -

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