Weigh In record (no journal entry) for 21 April 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2240 kcal
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Fat: 109.63g | Prot: 72.37g | Carb: 234.72g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Butter, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Steel Cut Oatmeal, Dempster's Whole Grains Multigrain Bread. Lunch: Liberty Snacks Salted Peanuts, 100% Whole Wheat Cracker, Kirkland Signature Sharp Cheddar Cheese. Dinner: Lemon Cake with Icing, Sara Lee Classic White Bakery Buns, Caesar Salad with Romaine, Great Value Crispy Battered Fish Fillets. more...
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3033 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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