Weigh In record (no journal entry) for 30 March 2018
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304.0 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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606 kcal
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Fat: 16.19g | Prot: 74.45g | Carb: 40.06g.
Breakfast: Trader Joe's Biltong Beef Jerky, Coffee with Milk. Dinner: Chicken Breast, Onions, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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losing 6.2 lb a week
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Wayne Grobler's weight history
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