Weigh In record (no journal entry) for 25 March 2018
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308.4 lb
Lost so far: 13.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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833 kcal
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Fat: 29.77g | Prot: 51.78g | Carb: 99.82g.
Breakfast: Coffee with Milk, Quaker Old Fashioned Oats, Medjool Dates. Lunch: Avocados, Coffee with Milk, Tyson Foods Boneless Skinless Chicken Breasts, Watermelon, Planters Raw Almonds, Trader Joe's Biltong Beef Jerky. more...
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losing 3.6 lb a week
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