Wayne Grobler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 138 * 4%
fat: 0.29g
|
protein: 30.65g
|
carbs: 4.18g
- -
Tue 3rd: 848 * 26%
fat: 35.73g
|
protein: 90.89g
|
carbs: 44.84g
3459*  2611
Mon 2nd: 586 * 18%
fat: 35.31g
|
protein: 36.57g
|
carbs: 35.07g
- -
Sun 1st: 1186 * 36%
fat: 68.55g
|
protein: 86.14g
|
carbs: 64.65g
- -
March 2018
Fri 30th: 606 * 18%
fat: 16.19g
|
protein: 74.45g
|
carbs: 40.06g
- -
Thu 29th: 1530 * 46%
fat: 96.63g
|
protein: 129.71g
|
carbs: 29.57g
- -
Wed 28th: 1511 * 46%
fat: 90.43g
|
protein: 121.21g
|
carbs: 54.13g
- -
Tue 27th: 973 * 29%
fat: 58.18g
|
protein: 44.58g
|
carbs: 75.81g
- -
Mon 26th: 548 * 17%
fat: 22.71g
|
protein: 39.85g
|
carbs: 40.02g
- -
Sun 25th: 833 * 25%
fat: 29.77g
|
protein: 51.78g
|
carbs: 99.82g
- -
Fri 23rd: 1249 * 38%
fat: 65.07g
|
protein: 56.91g
|
carbs: 114.65g
- -
Thu 22nd: 1301 * 39%
fat: 77.09g
|
protein: 107.96g
|
carbs: 36.01g
- -
Tue 20th: 1337 * 41%
fat: 55.01g
|
protein: 100.89g
|
carbs: 114.50g
- -
Mon 19th: 1263 * 38%
fat: 70.39g
|
protein: 108.15g
|
carbs: 53.81g
- -
Sun 18th: 709 * 21%
fat: 37.37g
|
protein: 22.24g
|
carbs: 83.05g
- -
Sat 17th: 1788 * 54%
fat: 68.09g
|
protein: 119.26g
|
carbs: 182.98g
- -
Fri 16th: 1416 * 43%
fat: 67.76g
|
protein: 121.85g
|
carbs: 78.04g
- -
Thu 15th: 1247 * 38%
fat: 39.53g
|
protein: 112.92g
|
carbs: 103.06g
- -
Wed 14th: 621 * 19%
fat: 18.03g
|
protein: 49.88g
|
carbs: 64.12g
- -
Tue 13th: 1194 * 36%
fat: 58.73g
|
protein: 67.85g
|
carbs: 95.38g
- -

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