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3/21/18 UPDATE: Worked from home and was on my feet (standing desk) until dinner at 8 pm. Did some snow shoveling, too. Had a pretty good day of eating. Denise made her fabulous Beef Bourguignon in the Instant Pot. She made me some mashed cauliflower as a base. Of course, the recipe calls for a half glass of red wine, so while the bottle was open… Hit about 47 net carbs thanks to the veggies and the wine. Did OK on calories. Weigh in before bed was 217.6, so a slight recovery.
3/21/18 Tanita Numbers (after dinner, after 2.4 miles):
Weight - 217.6 (est. goal at 10% - 183.0) - 34.6 lbs. to lose
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 58.6 (balance is 62.5%) - 3.9% dehydrated
Tanita muscle mass lbs. - 177.7 (est. goal lean muscle mass - 156.7) - +21.0 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2466 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 101 fat, 68 carbs, 24 fib, 45 net carbs, 116 prot, 2014 cals (2748 used, 734 deficit)
Month avg: 87 fat, 55 carbs, 25.7 fib, 29.7 net carbs, 83 prot, 1466 cals (3141 used, 1675 deficit)
Diet Calendar Entries for 21 March 2018:
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2014 kcal
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Fat: 100.56g | Prot: 116.00g | Carb: 68.11g.
Breakfast: Water, Coffee. Lunch: Smucker's Natural Creamy Peanut Butter, Water, Hanover Premium Petite Broccoli Florets, Kerrygold Naturally Softer Pure Irish Butter, We Got Nuts! Raw English Walnuts Halves and Pieces, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coffee, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Walden Farms Calorie Free Pancake Syrup, Egg. Dinner: Cauliflower, Beef Burgundy (Beef Bourguignonne), Red Table Wine, Coffee. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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