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Had a wonderful filet mignon with crab and Hollandaise Sauce at the Capitol Grille.
Diet Calendar Entries for 22 March 2018:
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2688 kcal
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Fat: 164.07g | Prot: 142.79g | Carb: 54.94g.
Breakfast: Coffee. Lunch: Lobster Bisque, Cooked Asparagus (from Fresh), Starbucks Caffe Americano (Venti), Coffee, Water , Hollandaise Sauce, Crab, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Water, Whiskey, Celery, Carrots, Cooked Mussels, Buffalo Wild Wings Chicken Wings (3), Beer. Snacks/Other: Natural Creamy Peanut Butter, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Calavo Avocado, Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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1 to 20 of 30
 Comments
Wow! Bet you enjoyed that!!
22 Mar 18 by member: kattay
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How wonderful! I haven''t been there in years.
22 Mar 18 by member: Scalewatcher3
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22 Mar 18 by member: 8Patty
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22 Mar 18 by member: Peasy3
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22 Mar 18 by member: Peasy3
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22 Mar 18 by member: l.brown8908
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22 Mar 18 by member: 8Patty
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Man, that sure looks good!!!
22 Mar 18 by member: John10251
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Oh drag, you really know how to punch my buttons. That looks so good.
22 Mar 18 by member: Jipper500
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22 Mar 18 by member: teskandar
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22 Mar 18 by member: liliannoffsinger
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22 Mar 18 by member: gemfromtheheart
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OMG!!! That looks sooooo good!
22 Mar 18 by member: staceyd1
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Love Capital Grill. Can do a lot of HFLC eating...
22 Mar 18 by member: clay pot baker
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22 Mar 18 by member: Diddlee
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Ooops just took it out of your picture 😍
22 Mar 18 by member: Viviace
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what?! this looks amazing!!
22 Mar 18 by member: Happy Jeweler
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Capitol Grille always an excellent choice.
22 Mar 18 by member: Mr David k
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22 Mar 18 by member: rubato456
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any chance you're at CHSA? if so, let's talk, if not, ignore this 😉
22 Mar 18 by member: kespey
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