Weigh In record (no journal entry) for 20 March 2018
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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4682 kcal
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Fat: 146.05g | Prot: 209.10g | Carb: 660.46g.
Breakfast: Terrasoul Superfoods Gelatinized Maca Powder, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Signature Kitchens White Beans, Bertolli Extra Virgin Olive Oil, Hormel Turkey Chili (No Beans), No Name Long Grain White Rice, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Spinach, Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Krill Oil. Dinner: Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bubba's Bagels Everything Bagel, Kroger Crispy Rice Marshmallow Treat, Almond Milk, Del Taco Egg & Cheese Breakfast Taco. more...
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gaining 1.4 lb a week
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