Weigh In record (no journal entry) for 19 March 2018
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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4699 kcal
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Fat: 157.69g | Prot: 244.81g | Carb: 606.17g.
Breakfast: Fuji Apples, Great Value Pinto Beans, Hormel Turkey Chili (No Beans), Hershey's 100% Cocoa, Bertolli Extra Virgin Olive Oil, Terrasoul Superfoods Gelatinized Maca Powder, LouAna Pure Coconut Oil, No Name Long Grain White Rice. Lunch: Spinach, Almond Milk, Kirkland Signature Krill Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Del Taco Egg & Cheese Breakfast Taco, Bubba's Bagels Everything Bagel, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Parade Mayo, Trader Joe's Solid White Tuna in Water. more...
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gaining 4.9 lb a week
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