jackrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 240 * 10%
fat: 2.00g
|
protein: 48.00g
|
carbs: 6.00g
- -
Fri 3rd: 2305 * 100%
fat: 75.62g
|
protein: 203.34g
|
carbs: 201.54g
- -
Thu 2nd: 2251 * 98%
fat: 67.58g
|
protein: 215.57g
|
carbs: 182.38g
- -
Wed 1st: 2111 * 92%
fat: 73.40g
|
protein: 207.85g
|
carbs: 155.00g
- -
April 2024
Tue 30th: 2291 * 100%
fat: 55.74g
|
protein: 203.95g
|
carbs: 231.93g
- -
Mon 29th: 2310 * 100%
fat: 61.27g
|
protein: 201.27g
|
carbs: 224.26g
- -
Sun 28th: 2272 * 99%
fat: 51.53g
|
protein: 232.25g
|
carbs: 199.22g
- -
Sat 27th: 3085 * 134%
fat: 125.51g
|
protein: 232.81g
|
carbs: 248.87g
- -
Fri 26th: 1903 * 83%
fat: 108.27g
|
protein: 223.33g
|
carbs: 4.00g
- -
Thu 25th: 2420 * 105%
fat: 116.00g
|
protein: 218.00g
|
carbs: 126.00g
- -
Wed 24th: 2511 * 109%
fat: 122.83g
|
protein: 169.51g
|
carbs: 191.92g
- -
Tue 23rd: 3554 * 155%
fat: 147.57g
|
protein: 246.49g
|
carbs: 304.33g
- -
Mon 22nd: 2085 * 91%
fat: 55.19g
|
protein: 201.04g
|
carbs: 185.38g
- -
Sun 21st: 2558 * 111%
fat: 91.45g
|
protein: 218.37g
|
carbs: 218.50g
- -
Sat 20th: 1626 * 71%
fat: 53.37g
|
protein: 194.88g
|
carbs: 87.00g
- -
Fri 19th: 1992 * 87%
fat: 66.71g
|
protein: 203.22g
|
carbs: 137.50g
- -
Thu 18th: 2005 * 87%
fat: 81.06g
|
protein: 214.06g
|
carbs: 99.10g
- -
Wed 17th: 1906 * 83%
fat: 66.37g
|
protein: 200.88g
|
carbs: 113.00g
- -
Tue 16th: 2052 * 89%
fat: 74.71g
|
protein: 213.43g
|
carbs: 121.00g
- -
Mon 15th: 2123 * 92%
fat: 96.20g
|
protein: 208.93g
|
carbs: 101.00g
- -

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