Weigh In record (no journal entry) for 17 March 2018
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191.2 lb
Lost so far: 20.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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4690 kcal
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Fat: 122.23g | Prot: 191.58g | Carb: 723.56g.
Breakfast: Publix Blueberry Bagels, Fuji Apples, Bubba's Bagels Everything Bagel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Terrasoul Superfoods Gelatinized Maca Powder, Hershey's 100% Cocoa, LouAna Pure Coconut Oil. Lunch: Publix Blueberry Bagels, Hershey's 100% Cocoa, Almond Milk, Kirkland Signature Krill Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: No Name Long Grain White Rice, Bertolli Extra Virgin Olive Oil, Signature Kitchens White Beans, Hormel Turkey Chili (No Beans). more...
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losing 1.4 lb a week
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