Weigh In record (no journal entry) for 17 March 2018
|
196.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
945 kcal
|
Fat: 53.50g | Prot: 91.00g | Carb: 26.00g.
Lunch: Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo , Fresh Express Romaine Salad. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Daisy Sour Cream, Marketside Leafy Romaine Salad, Qdoba Mexican Grill Steak. Snacks/Other: Ketologic Keto BHB- Apple-Pear, Quest Cookies & Cream Protein Powder. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelli2359's weight history
|