Weigh In record (no journal entry) for 18 March 2018
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1330 kcal
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Fat: 110.38g | Prot: 71.72g | Carb: 17.76g.
Lunch: Mixed Salad Greens, Litehouse Foods Original Bleu Cheese Dressing & Dip, Litehouse Foods Original Bleu Cheese Dressing & Dip, Simple Truth Hamburger Patty (1/3 Lb Frozen). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade) , Litehouse Foods Original Bleu Cheese Dressing & Dip, Marketside Leafy Romaine Salad. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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steady weight
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