Dosgh's Journal, 02 March 2018

204.6 lb Lost so far: 13.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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849 kcal

Fat: 51.84g | Prot: 72.51g | Carb: 21.17g.   Breakfast: Scrambled Egg (Whole, Cooked) , Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream. Lunch: Tangelo, David Seeds Pumpkin Seeds, Trader Joe's Pecorino Romano. Dinner: Chicken Drumstick. more...

3250 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...