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have done well the last 6 days. Saw our dietitian on Feb. 23rd and she told me that I am doing great but I need to increase my calories because I am loosing too much weight in a week. I have tried to do this but I feel bloated, so I guess I will have to find other ways of increasing my calories without having the bloated feeling. I weigh in tomorrow (Feb 28th); hoping the weight is still coming off.
Diet Calendar Entries for 27 February 2018:
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1728 kcal
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Fat: 68.67g | Prot: 106.45g | Carb: 197.29g.
Breakfast: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). Dinner: Tim's Hawaiian Luau BBQ Potato Chips, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Cucumber (with Peel), Roma Tomatoes, Kraft Fat Free Zesty Italian Dressing, Fresh Express Veggie Lover's Salad, Yellow Sweet Peppers, Red Sweet Pepper, Idaho Spuds Roasted Garlic Mashed Potatoes, Green Giant Steamers Broccoli & Cheese Sauce, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Smucker's Sugar Free Strawberry Jam, Pepsi Diet Pepsi (Can), Great Value Kosher Dill Pickle Spears, Sara Lee 45 Calories & Delightful Wheat Bread, Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips. more...
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5480 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours and 15 minutes, Getting Dressed/Undressed - 20 minutes, Cleaning - 30 minutes, Cooking - 55 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 9 hours and 45 minutes, Aerobics - 45 minutes. more...
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