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Not happy with today's weigh-in, gained 2.2 pounds. Will be changing things up this week so I can get back on the weight loosing road..
Diet Calendar Entries for 28 February 2018:
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1531 kcal
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Fat: 54.01g | Prot: 133.61g | Carb: 151.28g.
Breakfast: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). Dinner: Armour Turkey Pepperoni, Driscoll's Strawberries, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Kirkland Signature Boneless Skinless Chicken Tenderloins, Fresh Selections Baby Bella Mushrooms, Idaho Spuds Roasted Garlic Mashed Potatoes, Red Sweet Pepper, Yellow Sweet Peppers, Fresh Express Veggie Lover's Salad, Kraft Fat Free Zesty Italian Dressing, Roma Tomatoes, Cucumber (with Peel). Snacks/Other: Kraft Light Mayonnaise, Land O' Frost Premium Roast Beef Cured, Tim's Hawaiian Luau BBQ Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Kosher Dill Pickle Spears, Pepsi Diet Pepsi (Can). more...
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5793 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours and 15 minutes, Grocery Shopping - 25 minutes, Driving - 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Showering - 15 minutes, Sleeping - 9 hours and 30 minutes, Getting Dressed/Undressed - 15 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 50 minutes. more...
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