Weigh In record (no journal entry) for 17 February 2018
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1063 kcal
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Fat: 77.05g | Prot: 62.57g | Carb: 32.21g.
Breakfast: Organic Valley Organic Salted Butter, Fried Egg, Vermont Smoke and Cure Uncured Bacon, Hormel Natural Choice Uncured Bacon. Lunch: Greek Salad. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed) . Snacks/Other: Kraft Cool Whip Extra Creamy, Berries. more...
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losing 5.6 lb a week
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