Weigh In record (no journal entry) for 20 February 2018
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205.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1239 kcal
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Fat: 92.73g | Prot: 70.15g | Carb: 32.98g.
Lunch: Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Atlantic Salmon (Farmed) . Dinner: Great Value Medium Black Olives, Kraft Thousand Island Dressing, Simple Truth Hamburger Patty (1/3 Lb Frozen). Snacks/Other: Berries, Private Selection Old World Genoa Salami. more...
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gaining 2.3 lb a week
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