Weigh In record (no journal entry) for 19 January 2018
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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626 kcal
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Fat: 24.42g | Prot: 12.86g | Carb: 95.02g.
Breakfast: Whole Milk, General Mills Classic Trix. Lunch: General Mills Classic Trix, Whole Milk. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 17.5 lb a week
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