Weigh In record (no journal entry) for 21 January 2018
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1290 kcal
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Fat: 68.00g | Prot: 45.06g | Carb: 139.23g.
Breakfast: Chiquita Banana. Lunch: Giant Food Honey Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Lipton Black Tea Bags, Realemon 100% Natural Strength Lemon Juice from Concentrate, Clover Honey. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Giant Food Honey Wheat Bread. more...
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steady weight
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MikaMeek84's weight history
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