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Going In, Bia's & Tri's Day
gonna try for more muskel's for the arm's !
Diet Calendar Entries for 17 January 2018:
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2080 kcal
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Fat: 64.92g | Prot: 91.11g | Carb: 289.77g.
Breakfast: Thomas' Original English Muffins, Nature's Promise Organic Gala Apples, Otis Spunkmeyer Low Fat Blueberry Muffin, Smucker's Strawberry Jam, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Thomas' Original English Muffins. Lunch: General Mills Cheerios, Schwan's Whole Strawberries, Nature's Promise Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Roast Beef, Great Value Low Fat Chocolate Milk, Fisher Chopped Pecans. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Otis Spunkmeyer Low Fat Blueberry Muffin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Low Fat Chocolate Milk. more...
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3187 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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