murphthesurf's Journal, 16 January 2018


Diet Calendar Entry for 16 January 2018:
1907 kcal Fat: 54.57g | Prot: 66.83g | Carb: 281.61g.   Breakfast: Thomas' Original English Muffins, Strawberries, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Smucker's Strawberry Jam, Otis Spunkmeyer Low Fat Blueberry Muffin, Thomas' Original English Muffins. Lunch: GNC 100% Egg Protein, Otis Spunkmeyer Low Fat Blueberry Muffin, Fisher Chopped Pecans. Dinner: Thomas' Original English Muffins, Thomas' Original English Muffins, Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Trader Joe's Cantaloupe Slices, Watermelon, Deli Turkey or Chicken Breast Meat, White Rice, Deli Turkey or Chicken Breast Meat. more...

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Comments 
lol oh loverboy how do you call your loverboy, i simply say baybee! 
16 Jan 18 by member: 8Patty
lovvve oh ya love is strange oh ya..some people take for a game 
17 Jan 18 by member: murphthesurf
A fine duet! 
17 Jan 18 by member: 8Patty

     
 

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