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Weight History
showing entries 1 to 5 of 125
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22 March 2019
l want to give a shout out to my FS Family past present and future and too those who have supported me..l feel honored to be part of this world wide family....l have learned so much through out the yrs.and hopefully I've helped other's...l love and respect you all very much and life would never be the same without a family like you.Have the best wkn ever.
(10 comments)
19 March 2019
These days my WOE have been 75% vegetable, fruits and sprouts / seeds....25% meat...its less filling but my body is satisfied and my energy levels are off the scale.
(10 comments)
18 March 2019
Weigh-in:
174.2 lb
lost so far:
51.8 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
losing 0.3 lb a week
16 January 2019
Here's where l am these days from my last two operations.As you can see I've loss alot of everything now back to the gym to get back up to 200lbs
(9 comments)
16 January 2019
Weigh-in:
176.8 lb
lost so far:
49.2 lb
still to go:
0 lb
Diet followed reasonably well
(9 comments)
losing 0.5 lb a week
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