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TODAY'S TOTALS - A Very Good Day. I was VERY tempted to get a Diet Coke after I spent 2 hours at Sam's Club. I used to ALWAYS "reward" myself with Diet Coke after shopping! Thankfully, I was able to resist the temptation.
Fat = 164.35
Carbs 28.42
Fiber 6.0
Net Carbs 22.42
Protein 82.28
Calories 1981
Gotta make more desserts/snacks for tomorrow (since I ate the last THREE today -- I had eaten all my meals, and still had room for them!)
Diet Calendar Entry for 16 January 2018:
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2109 kcal
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Fat: 176.55g | Prot: 82.95g | Carb: 32.68g.
Breakfast: Alan's Pimiento Cheese Spread, Black Olives, Great Value Sausage Patty, Ham & Cheese Omelet. Lunch: Cooked Sauerkraut, Hebrew National Beef Franks. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Snacks/Other: Butter, Saltine Crackers, Orange Creamsicle Jell-O Gelatin Cups, Baken-ets Traditional Fried Pork Skins. more...
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