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Weekday walk number 49: ("the Switchblade") 3.1 miles in 61 minutes, at 3.0 mph - everyone here's bracing for a perceived blizzard - folks are already taking time off from work. Oh well... more room on the sidewalk for ME... not that I need any more room... come to think of it, I actually take up LESS of it... whatever (LOL)!
Diet Calendar Entries for 16 January 2018:
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2656 kcal
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Fat: 186.37g | Prot: 109.29g | Carb: 146.78g.
Breakfast: Planters Cashews with Sea Salt, Granola, Milk (Nonfat). Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Frank's Red Hot Wings Sauce Hot Buffalo, Food Lion Natural Sharp Cheddar Cheese, Roger Wood Lumber Jack Smoked Sausage, Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Kraft Mayo, Great Value Natural Creamy Peanut Butter Spread, Droste Pastilles Extra Dark Chocolate 72%, Frank's Red Hot Wings Sauce Hot Buffalo, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Food Lion Natural Sharp Cheddar Cheese, Turkey Dark Meat. Snacks/Other: Mountain Dew Diet Supernova, Arby's Buttermilk Ranch Dressing, Arby's Jalapeno Bites (Regular), Planters Cashews with Sea Salt, Pillsbury Sugar Cookies. more...
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2976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Driving - 14 minutes, Walking (slow) - 2/mph - 9 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
16 Jan 18 by member: chesgreen
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You crack me up! I needed a chuckle today. Thanks
16 Jan 18 by member: mickfan1
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Good Job!
Your In Beastmode!
And We Got 4' On Top Of What We Already Had Down, So If They Said It's Coming, Get Prepared For It.
16 Jan 18 by member: Retta Smith
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Great job with the walks!!
16 Jan 18 by member: cherik1
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Supposed to get in the 50s here, to cold for me !!!!
16 Jan 18 by member: DO N OK
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I love your dedication! We just have cold temps here, I'll take that over a blizzard. Hopefully it's not too bad so you can keep walking.
16 Jan 18 by member: mars2kids
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It just started snowing here. Hopefully not too bad, I have to work the rest of the week. I'll cheat and do my walking inside.
16 Jan 18 by member: Proudmomma412
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Look what I found:According to dermatologist and psychiatrist Amy Wechsler, cucumber has skincare benefits including vitamin C and caffeic acid, which both fight to reduce inflamed or irritated skin, and hydration thanks to its high water content. The peel itself contains silica, which firms up sagging skin.
16 Jan 18 by member: 8Patty
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Lol 50s would be a tropical heat way here in Ohio today...DO N OK to cold for you lol must be nice sir:)
16 Jan 18 by member: maxie4
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And now, the man himself , a man of few words but much action From371to184 - LOL - Rockin it - weather update here 10 and going down tonight , but we will have 40-50's
by the weekend - Welcome cold and flu - Good to see you
16 Jan 18 by member: johnwentzville
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Boy! You are going to be called the Flash soon. No one will even be able to see you coming or going!
16 Jan 18 by member: Horseshu1
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