From371to184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 29th: 418 * 25%
fat: 24.16g
|
protein: 38.37g
|
carbs: 10.55g
2645*  2227
Tue 28th: 689 * 41%
fat: 36.28g
|
protein: 52.90g
|
carbs: 36.95g
2645*  1956
Fri 24th: 1573 93%
fat: 87.27g
|
protein: 77.50g
|
carbs: 127.61g
2645  1072
Thu 23rd: 1460 * 86%
fat: 100.04g
|
protein: 88.00g
|
carbs: 46.17g
3629*  2169
Wed 22nd: 1792 * 105%
fat: 127.13g
|
protein: 90.73g
|
carbs: 79.06g
2954*  1162
Tue 21st: 1656 97%
fat: 103.20g
|
protein: 94.11g
|
carbs: 103.62g
2803*  1147
Mon 20th: 1279 * 75%
fat: 75.77g
|
protein: 64.34g
|
carbs: 87.65g
2695*  1416
Sun 19th: 1081 * 64%
fat: 80.00g
|
protein: 49.91g
|
carbs: 40.74g
2706*  1625
Sat 18th: 2050 121%
fat: 94.24g
|
protein: 102.01g
|
carbs: 197.49g
3265*  1215
Fri 17th: 1752 103%
fat: 121.04g
|
protein: 116.91g
|
carbs: 53.01g
2645*  893
Thu 16th: 1383 * 81%
fat: 82.56g
|
protein: 105.99g
|
carbs: 54.58g
3107*  1724
Wed 15th: 1887 * 111%
fat: 121.01g
|
protein: 93.09g
|
carbs: 129.30g
2966*  1079
Tue 14th: 1820 107%
fat: 124.41g
|
protein: 71.36g
|
carbs: 126.89g
2949  1129
Mon 13th: 1987 * 117%
fat: 137.99g
|
protein: 90.68g
|
carbs: 107.00g
2647*  660
Sun 12th: 1065 * 63%
fat: 71.94g
|
protein: 60.75g
|
carbs: 45.62g
2722*  1657
Sat 11th: 1323 * 78%
fat: 82.09g
|
protein: 56.72g
|
carbs: 87.76g
3608*  2285
Fri 10th: 1743 * 103%
fat: 103.29g
|
protein: 78.14g
|
carbs: 134.96g
2815*  1072
Thu 9th: 1547 91%
fat: 100.21g
|
protein: 89.02g
|
carbs: 89.18g
2813  1266
Wed 8th: 1228 72%
fat: 86.13g
|
protein: 82.73g
|
carbs: 38.43g
2797  1569
Tue 7th: 1349 * 79%
fat: 93.49g
|
protein: 62.60g
|
carbs: 70.24g
3015  1666

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