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Been there done that...Gym day!
Sit Ups/ Stairmaster 5527steps at resistance level 5, 1hr..heading to the couch!
Diet Calendar Entries for 15 January 2018:
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2281 kcal
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Fat: 93.74g | Prot: 67.90g | Carb: 299.67g.
Breakfast: Thomas' Original English Muffins, Otis Spunkmeyer Low Fat Blueberry Muffin, Smucker's Strawberry Jam, Thomas' Original English Muffins, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Strawberries. Lunch: Great Value Low Fat Chocolate Milk, Roast Beef, Roast Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Fisher Chopped Pecans, General Mills Cheerios, Otis Spunkmeyer Low Fat Blueberry Muffin. Dinner: Land O'Lakes Salted Butter, Nature's Promise Organic Gala Apples, Fisher Chopped Pecans, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Campbell's Chunky New England Clam Chowder, Great Value Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3926 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Good for you, I slacked off too cold George warmed the car up and put my seat heater on lol Keep up the great work!
15 Jan 18 by member: 8Patty
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