JanethGH's Journal, 14 January 2018

1/14/18 (136.2 lbs)

136.2 lb Lost so far: 2.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 53.67g | Prot: 73.80g | Carb: 63.60g.   Breakfast: Leche (2% Baja en Grasa con Adición de Vitamina a), Whey Protein, Nueces, Carne Molida, Huevo Revuelto. Dinner: Tortillas de Maíz, Carne de Res. Snacks/Other: Manzana. more...

1829 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...