JanethGH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 8th: 128 * 7%
fat: 2.48g
|
protein: 3.86g
|
carbs: 23.69g
- -
June 2018
Tue 5th: 760 * 42%
fat: 22.56g
|
protein: 30.81g
|
carbs: 113.97g
- -
Mon 4th: 526 * 29%
fat: 19.53g
|
protein: 21.54g
|
carbs: 68.71g
- -
May 2018
Thu 31st: 975 * 54%
fat: 38.45g
|
protein: 42.86g
|
carbs: 118.16g
1543*  568
Thu 17th: 270 * 15%
fat: 7.00g
|
protein: 18.00g
|
carbs: 37.00g
- -
April 2018
Mon 23rd: 1491 * 83%
fat: 59.55g
|
protein: 93.30g
|
carbs: 145.96g
- -
Wed 18th: 1246 * 69%
fat: 66.79g
|
protein: 56.43g
|
carbs: 114.98g
- -
Tue 17th: 2018 * 112%
fat: 79.66g
|
protein: 100.37g
|
carbs: 235.48g
- -
Mon 16th: 1727 * 96%
fat: 84.62g
|
protein: 70.84g
|
carbs: 180.37g
1531*  196
Thu 12th: 1563 * 87%
fat: 70.26g
|
protein: 116.52g
|
carbs: 124.83g
- -
Wed 11th: 527 * 29%
fat: 30.44g
|
protein: 31.45g
|
carbs: 31.21g
- -
March 2018
Sat 31st: 426 * 21%
fat: 27.87g
|
protein: 24.49g
|
carbs: 19.54g
- -
Thu 29th: 962 * 48%
fat: 56.20g
|
protein: 40.83g
|
carbs: 82.04g
- -
Wed 28th: 643 * 32%
fat: 25.77g
|
protein: 23.52g
|
carbs: 83.41g
- -
Tue 27th: 1485 * 74%
fat: 76.62g
|
protein: 75.85g
|
carbs: 135.10g
- -
February 2018
Fri 9th: 1907 * 68%
fat: 65.15g
|
protein: 122.58g
|
carbs: 216.38g
- -
Tue 6th: 1144 * 41%
fat: 49.84g
|
protein: 76.28g
|
carbs: 124.90g
- -
Fri 2nd: 788 * 28%
fat: 44.39g
|
protein: 38.64g
|
carbs: 59.48g
- -
Thu 1st: 1233 * 44%
fat: 55.32g
|
protein: 46.81g
|
carbs: 141.63g
- -
January 2018
Wed 31st: 1581 * 56%
fat: 61.83g
|
protein: 77.69g
|
carbs: 182.71g
- -

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