|
Well, I worked hard for that .1 but a loss is a loss and I know there are things that I could have done differently. So onward to the next week and making better choices for me.
|
181.4 lb
Lost so far: 37.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
1834 kcal
|
Fat: 82.32g | Prot: 57.78g | Carb: 226.53g.
Breakfast: Hashed Brown Potatoes, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sanders Dark Chocolate Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz). Dinner: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: M&M's Mint M&M's. more...
|
losing 0.1 lb a week
|