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I am taking an herb class and I learned last night that cucumbers are an excellent source of fluoride. Who knew?
At our church they have out coffee and hot chocolate and I thought oh maybe I will have some hot chocolate after I get done playing the piano. Well, it was all gone so even though I was tempted I didn't have to worry.
Diet Calendar Entry for 14 January 2018:
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1854 kcal
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Fat: 65.69g | Prot: 63.64g | Carb: 260.06g.
Breakfast: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: M&M's Mint M&M's, Peaches, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sanders Dark Chocolate Sea Salt Caramels, Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Skippy Creamy Peanut Butter. more...
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