Weigh In record (no journal entry) for 02 January 2018
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184.3 lb
Lost so far: 4.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1603 kcal
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Fat: 63.65g | Prot: 79.26g | Carb: 191.28g.
Breakfast: Value Corner 2% Milk, Fit & Active Maple French Toast Granola, Plum. Lunch: Subway 6" Turkey Breast, Mayonnaise, Cheese, Checkers Bacon Cheddar Fries. Dinner: Flour Tortilla, Great Value Pinto Beans, Cooked Red Peppers, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Hershey's Chocolate Syrup, Peanut Butter. more...
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losing 1.2 lb a week
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