jeantolentino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 2nd: 921 * 77%
fat: 43.00g
|
protein: 48.00g
|
carbs: 87.00g
- -
Fri 1st: 957 * 80%
fat: 29.86g
|
protein: 59.23g
|
carbs: 115.21g
- -
May 2018
Tue 22nd: 490 * 41%
fat: 24.00g
|
protein: 32.00g
|
carbs: 37.00g
- -
Sat 12th: 320 * 27%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Fri 11th: 1050 * 88%
fat: 33.00g
|
protein: 75.00g
|
carbs: 121.00g
- -
Wed 9th: 1191 * 99%
fat: 35.97g
|
protein: 64.92g
|
carbs: 157.30g
- -
Sun 6th: 1311 * 109%
fat: 54.41g
|
protein: 81.78g
|
carbs: 132.24g
- -
Sat 5th: 1219 * 102%
fat: 47.35g
|
protein: 52.29g
|
carbs: 94.85g
- -
Fri 4th: 1085 * 90%
fat: 56.60g
|
protein: 48.40g
|
carbs: 96.89g
- -
Thu 3rd: 888 * 74%
fat: 36.75g
|
protein: 44.74g
|
carbs: 100.61g
- -
April 2018
Fri 27th: 810 * 68%
fat: 33.00g
|
protein: 19.00g
|
carbs: 112.00g
- -
Thu 26th: 886 * 74%
fat: 34.29g
|
protein: 53.87g
|
carbs: 96.42g
- -
Wed 25th: 995 * 83%
fat: 38.42g
|
protein: 56.37g
|
carbs: 107.76g
- -
Tue 24th: 1321 * 110%
fat: 52.84g
|
protein: 76.36g
|
carbs: 146.42g
- -
Mon 23rd: 1308 * 109%
fat: 49.62g
|
protein: 64.49g
|
carbs: 159.82g
- -
Sun 22nd: 1090 * 91%
fat: 27.02g
|
protein: 54.56g
|
carbs: 162.42g
- -
Sat 21st: 1003 * 84%
fat: 60.37g
|
protein: 50.32g
|
carbs: 64.72g
- -
Fri 20th: 1249 * 104%
fat: 50.91g
|
protein: 52.82g
|
carbs: 146.93g
- -
Thu 19th: 1130 * 94%
fat: 44.40g
|
protein: 62.04g
|
carbs: 122.50g
- -
Wed 18th: 1206 * 100%
fat: 39.21g
|
protein: 54.07g
|
carbs: 164.07g
- -

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