jeantolentino's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
191.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:
2114 kcal Fat: 81.37g | Prot: 96.44g | Carb: 257.27g.   Breakfast: Water. Lunch: Oscar Mayer Lunchables Pizza with Pepperoni. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green String Beans, Pumpkin Pie, Apple Pie, Great Value Vanilla Bean Ice Cream, SodaStream Diet Dr Pete, Tap Water, Turkey Breast Meat, Turkey Breast Meat. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
2286 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
gaining 1.9 lb a week



     
 

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