Weigh In record (no journal entry) for 25 December 2017
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161.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1965 kcal
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Fat: 95.88g | Prot: 87.94g | Carb: 200.75g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Coffee. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Kroger garlic 3 cheese bread, Healthy Choice Simply Cafe Steamers Meatball Marinara, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Jif Creamy Peanut Butter, Merkts Almond Swiss Cheese Spread, Keebler Club Crackers Original, Pistachio Nuts. more...
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2472 kcal
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Activities & Exercise:
Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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