Weigh In record (no journal entry) for 13 December 2017
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194.9 lb
Lost so far: 7.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1075 kcal
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Fat: 78.14g | Prot: 82.01g | Carb: 4.48g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Duke's Mayonnaise, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Walnuts. more...
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losing 1.3 lb a week
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 Comments
Loosing the weight is a part of this journey. You are the better part for me --in friendship here. Thanks for posting . Heartening to see during this season. Best to you.
13 Dec 17 by member: Judyrose1997
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Thank you! This was a long time coming for sure. But together we can do this. We can reach our goals and maintain as long as we have support
13 Dec 17 by member: newnbetter
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Great drop! I totally agree the FS family made this journey so much easier than going it alone!
13 Dec 17 by member: 8Patty
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newnbetter's weight history
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