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Getting back on the wagon after Thanksgiving week
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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410 kcal
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Fat: 18.26g | Prot: 19.66g | Carb: 41.02g.
Lunch: Grilled Ham and Cheese Sandwich. more...
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gaining 0.8 lb a week
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