Sammy_M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 28th: 327 * 15%
fat: 14.23g
|
protein: 10.32g
|
carbs: 42.23g
2215*  1888
Fri 16th: 627 * 28%
fat: 38.66g
|
protein: 30.18g
|
carbs: 37.80g
- -
Thu 15th: 1758 * 80%
fat: 66.18g
|
protein: 76.48g
|
carbs: 218.19g
- -
Wed 14th: 2146 * 98%
fat: 97.53g
|
protein: 119.42g
|
carbs: 203.54g
- -
Tue 13th: 2518 114%
fat: 93.19g
|
protein: 75.91g
|
carbs: 354.21g
- -
January 2018
Thu 4th: 1217 * 55%
fat: 56.57g
|
protein: 46.92g
|
carbs: 128.25g
- -
Wed 3rd: 885 * 40%
fat: 49.81g
|
protein: 36.95g
|
carbs: 74.32g
2077*  1192
Tue 2nd: 1056 * 48%
fat: 56.60g
|
protein: 39.94g
|
carbs: 102.86g
2023  967
December 2017
Fri 1st: 911 * 41%
fat: 46.38g
|
protein: 20.84g
|
carbs: 104.00g
- -
November 2017
Thu 30th: 1216 * 55%
fat: 42.34g
|
protein: 56.40g
|
carbs: 155.92g
- -
Wed 29th: 1693 * 77%
fat: 61.42g
|
protein: 76.66g
|
carbs: 214.14g
- -
Tue 28th: 3025 * 138%
fat: 115.35g
|
protein: 114.67g
|
carbs: 392.06g
- -
Mon 27th: 3280 * 149%
fat: 100.82g
|
protein: 83.11g
|
carbs: 523.20g
- -
Sun 26th: 410 * 19%
fat: 18.26g
|
protein: 19.66g
|
carbs: 41.02g
- -
Thu 16th: 949 * 43%
fat: 37.67g
|
protein: 39.03g
|
carbs: 108.51g
- -
Wed 15th: 1287 * 58%
fat: 42.06g
|
protein: 41.92g
|
carbs: 192.42g
- -
Tue 14th: 1284 * 58%
fat: 47.43g
|
protein: 61.66g
|
carbs: 159.60g
- -
Mon 13th: 1034 * 47%
fat: 39.04g
|
protein: 45.77g
|
carbs: 123.89g
- -
Sun 12th: 1359 * 62%
fat: 64.11g
|
protein: 48.31g
|
carbs: 141.66g
- -
Sat 11th: 1460 * 66%
fat: 56.00g
|
protein: 21.00g
|
carbs: 199.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.