Weigh In record (no journal entry) for 14 November 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1284 kcal
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Fat: 47.43g | Prot: 61.66g | Carb: 159.60g.
Breakfast: 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: ConAgra Foods Super Snack Pack Juicy Gels, Banana, Peanut Butter and Jelly Sandwich. Dinner: Olive Garden Chicken Margherita (Lunch). more...
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losing 1.0 lb a week
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Sammy_M's weight history
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