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The scale went down this week...this is a good sign my counting calories and walking is helping the cause. I hate my stupid scale though. The digital ones never seem to tell the same weights in a row but I guess it is all a relative number. As long as it is going down, I feel gratified and hopeful.
We walked a wonderful distance today! I made it completely around one of the parks (a first) and then after buying healthy foods at the grocery store, I walked home from the store while my husband drove! HaHa...I walked further than he did today!
Diet Calendar Entries for 14 April 2012:
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1174 kcal
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Fat: 26.49g | Prot: 70.82g | Carb: 165.15g.
Breakfast: milk, coffee, water, Grapes (American Type, Slip Skin), thomas whole wheat english muffin, nonfat cottage cheese. Lunch: Thin Crust Pizza with Meat, water. Dinner: French Salad Dressing (Fat Free), water, Sweet Red Peppers, carrots, Romaine Lettuce, Lean Cuisine Pizza. more...
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3125 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 9 hours. more...
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