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The weather really did not cooperate with walking today - I feel fat and guilty for not walking...rainy and cold though, and just did not have the energy.
I decided to increase the protein consumed and drink extra water to push the metabolism...such as it is with hypothyroid.
Diet Calendar Entries for 13 April 2012:
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1104 kcal
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Fat: 35.31g | Prot: 96.46g | Carb: 107.88g.
Breakfast: water, milk, coffee, butter, thomas whole wheat english muffin, Egg. Lunch: Kashi GO Lean Cereal, Chobani Passion Fruit yogurt. Dinner: water, bread crumbs, Sweet Red Peppers, olive oil , Cooked Broccoli (Fat Not Added in Cooking), Walleye Pike (Fish). Snacks/Other: Angie's Kettle PopCorn Lite, water. more...
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3020 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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